Mindfulness Leighton Buzzard

Week Five Mindful Resilience Course

Week Five – Soothing

Week five considers ways that we might want to activate our soothing system during difficult experiences.  Exploring which mindfulness practices you personally find soothing or calming and ways that you might be able to offer yourself kindness when needed.

Exercises use a variety of props to experience which hold your attention in the present moment for the longest.

For more information on, course dates and prices visit the main page of the Mindfulness Leighton Buzzard website.

practising self care