Mindfulness Leighton Buzzard

Week Six Mindful Resilience Course

Week Six – Urge Surfing

Week six includes a brief review of what has been the most helpful or useful practice to you that you have or hope to incorporate into your daily life.

We then explore our automatic responses and reactions and see if it is possible to be aware of different urges and pause with them instead of acting on them in autopilot.  Experimenting with noticing a moment of choice - and perhaps choosing to react differently to normal.

For more information on, course dates and prices visit the main page of the Mindfulness Leighton Buzzard website.

urge surfing